Effective treatment for mental health problems need not be limited to the therapy room

Our programs - so far...

Evidence-based treatment programs for mental health problems
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Go to Every Breath You Take

Every Breath You Take

NEW! Fight panic attacks and panic disorder through knowledge, experiments, and exposure. Don’t let the fear of anxiety rule your life! Only in Norwegian so far.

Go to FAINT NO MORE

FAINT NO MORE

A program for overcoming blood and injection phobia. You’ll learn a technique that makes you able to expose yourself without ever fainting again.

Learn to fly

COMING SOON: A program for – you guessed it – overcoming fear of flying. Through this program you’ll learn to challenge your fear and explore the world without anxiety.

Go to FAINT NO MORE

FAINT NO MORE

English version: A program to overcome blood and injection phobia. You will learn a technique that enables you to expose yourself to blood and syringes without fainting again.

Mission

Is it possible to mix something as hard as technology with something as soft as mental health?
We believe it is possible, and we want to prove it.

UpPsych provides people all over the world with effective and easy-to-use programs for fighting mental health problems. All our programs are designed by our team of psychologists, and are based on evidence-based treatments for the specific disorders. We started out by wanting to do something more than just therapy in our offices, and wanted to be able to help more people. Well - knowledge is the key - so we decided to spread our knowledge on how to treat mental help problems directly to the ones who need it - through technology. We try to make our programs as engaging and helpful as possible, while maintaining the science and research behind the treatments. Try it yourself - we hope we can help!

  • Based on cognitive behavioral therapy.

  • We only give you what you need.

  • We give questions, tasks and feedback along the way.

  • We try to surprise you.

The UpPsych team

Psychologists dedicated to disseminating effective treatment and empowering clients

Oskar Blakstad

Psychologist & IT Wizard
Psychologist. Entrepreneur. Tech Enthusiast. Creating online tools for eTherapy, education and research. I tweet therefore I am. Play soccer too.

LARS DEHLI

Psychologist & Brainiac
Very experienced therapist. Writes books and articles. Holds lectures for psychologists. Enthusiastic supervisor. Skates, travel and sings.

AKSEL INGE SINDING

Psychologist & Conductor
Innovation and techonology entusiast. Thinks, writes and talks in media. Psychology to the people. Drummer, guitarist and singer.